“I can’t do yoga, I’m not flexible at all.” This is the lie you repeat to yourself because somewhere along the way,...
When you walk into the gym and look at the shoes people are wearing, you will see just about everything. You’ll see one...
Are you intimidated to wear a bikini at the beach? Well, you need to know you aren’t alone. Most women I have met hate...
The “Secret” to Permanent Weight-Loss I grew up in the ‘90s when if you were one who wanted to dunk a...
Bench pressing big weight required a strong arch to keep you supported and protect your shoulders. One key area of the...
The big three and I’m not talking about bench, squat, and deadlift. 93 million US adults are obese, according to the...
I know how hard it can be to simply start bettering yourself and prioritizing your health, so I’m giving you 5 simple...
Low-carb seems to be the trend nowadays. We are in a world that is all about avoiding “carbs after dark” because they...
Have you found yourself full of anxiety, pulling your hair out, trying to figure out “why aren’t diets working...
Business trips can be interesting occasionally, and also tiring at times. Because of my fitness background, however, being...
It’s not newsworthy that most Americans wait until the start of the New Year to begin an exercise program and that by the...
Take a trip down memory lane and think about your mom telling you to stand up straight. How annoyed were you? Did you...
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