Why should avocados be a part of our daily diet? Because they have many benefits for our bodies. How about this? Did you...
Ok so why the carrot & water? Well, interestingly enough there’s nothing as thirst-quenching as water & as...
Maintaining Motivation for Training at Home Don’t be too hard on yourself if you struggle to stay active during these...
“Drink all the water, pee all the time!” is one of my favorite things to say to my clients when they complain...
Anxiety at times can be absolutely crippling and some ways we know how to manage it. It might sound odd to use breathing to...
Having a systemized process and lens in which to view movement is essential to good decision making for exercise selection....
The constant senseless chatter, go go go, do more… do more… do more… Not being able to focus, not being...
Before I begin, let me remind you that I am not an MD or Physical Therapist. I am a Corrective Exercise Specialist –...
First of all, I congratulate you on taking action to find a trainer and explore online training. You may have thought about...
Macros Overview Most of our food & drinks are made out of 3 micro-nutrition: Protein, Carbs & Fat. So Let’s cover...
Inflammation is your body’s way of telling your immune system to repair the damage or heal a physical injury, and...
Have you ever heard someone say to you “I need to stop eating carbs, I’m so bad!”. Well tell Cindy from the...
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