Strength is a quality long revered throughout history and crosses all boundaries of gender, religion, nationality, and...

Chanel Newsome January 5, 2021

Do you find yourself relying on the scale too much? Are you getting frustrated because the scale is not moving but you&;...

I thank you for visiting this page. You are reading the very first blog post that I have written on Trainerize and wanted...

Brad Webb January 4, 2021

Using the 5 W’s for setting S.M.A.R.T.R goals Goal setting is not easy, it takes some deep thought and questions to know...

David Turnbull December 23, 2020

For years holistic health practitioners have touted the benefits of meditation and mindfulness, and the positive effects...

Kelsey Vickers December 22, 2020

“Accountability” is definitely the buzz word of 2020 in the health and fitness realm. There have been a lot of...

Zachary Williams December 22, 2020

What makes hard exercises so damn effective? Now if you’re having trouble understanding why exercises that require you to...

Amy Magnan, MPH, CPT-NASM December 22, 2020

You know how this goes. Every year thousands of people make New Year’s Resolutions to lose weight. Maybe you’ve been...

Stefan Terziyski December 22, 2020

When you hear “Strength training” you imagine someone who is exceptionally dedicated to their workout and...

Sam Sui December 21, 2020

In a 2010 LA Times Article by James Fell, the author describes an experiment conducted by Professor Mark Haub of Kansas...

Anais Llanos December 21, 2020

A common behavior as the new year gets closer is to start thinking about those goals or resolutions that you would like to...

Kelsey Vickers December 21, 2020

Have you ever been to a group fitness class and have encountered a trainer whose goal seems to be to make everyone puke?...