Transformation begins with progress. We talk about progress constantly. Progress is a concept of taking small steps in...
To get the most from your fitness journey you need to get the most from your diet. What you eat can boost your...
A compound lift is a multi-joint exercise that utilizes multiple muscle groups to perform the movement successfully. An...
Have you ever left a routine doctor appointment with instructions from your doctor to lose weight, exercise more, or cut...
How would you describe the word of DISCIPLINE? What does the word mean to you? Going deep on the meaning of each letter...
What is the ideal male body? Any guy that has pursued a fitness lifestyle has thought about this to some degree, but how to...
Let’s talk about one very important, but seemingly under-valued aspect of building muscle: progressive overload. What...
The world is missing out on you! If you did not start yet to connect to yourself and your mission. You are UNIQUE Imagine &...
Sporting a bent back during sets of deadlifts can cause injury. It’s a good thing the fix isn’t too complex....
Energy cannot be created or destroyed, it can only be converted from one form to another. The body, like all machines,...
If you are a bodybuilder or simply someone who is trying to gain muscles and look big, then losing muscle size when you...
Although the number 0 was introduced in the Americas around 350 A.D., its origins run deeper. Around 4,000 years ago, the...
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