Train anytime, anywhere with personalized workouts designed specifically for your goals, lifestyle, and equipment. Through one-on-one video sessions and custom programming you'll get expert guidance, accountability, and results - without stepping foot in a gym. Whether your goal is fat loss, muscle tone, strength, or post-baby recovery, I'll help you build confidence and consistency every step of the way. Includes: 4, 45 minute live training sessions, weekly check ins, customized plans, nutrition guidance, and real accountability.

On purchase, you will get 4 session credits for Virtual PT Session (do not expire)

Build strength, tone your muscles, and improve mobility — all from the comfort of home. This 8-week program is designed for beginners using only resistance bands, making it perfect for anyone looking to start (or restart) their fitness journey. You’ll progress through structured, easy-to-follow workouts that focus on total-body strength, stability, and endurance. Each week builds upon the last, helping you master proper form and gain confidence with every session. What’s Included: 3–4 guided workouts per week (25-40 minutes each) Full-body, upper/lower split, and core-focused sessions Step-by-step video demonstrations Progressive resistance training plan No gym. No fuss. Just results — with your bands and your body.