For most of us, taking care of our mental health is an afterthought. We schedule doctor’s appointments and physical check...
You cannot find your path in life by following someone else’s breadcrumbs! Do not live your life based on someone&...
Most people today find themselves at a crunch for time, misplacing their items as they out of the door on the way to work,...
We all know that we should drink more water. But did you know that adding lemon to your water can have some amazing?...
I know… I know… It’s a weird name but hear me out. I can empathize with women when they tell me they don&...
God has helped me through some tough times and I’d like to share a part of my story. Perhaps, through my experiences, it...
There is no handbook or rule book when it comes to life. There are a lot of books with people’s opinions on how to...
“How many grams of protein do I need?” “I’ve read online that its .8 grams of protein per kg of...
Fat loss is not linear Losing weight is usually not a linear process, as some people may think. Some days and weeks you...
Ladies, stop thinking that lifting heavy weights is going to make you look manly. First of all, you do not have enough...
Odds are you didn’t stumble on this post by accident. Maybe you’ve been training and training and can’t...
It is human nature to want to be comfortable. You love routine and crave a set time for the same tasks every day around the...
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