(4) Private Training Sessions & Monthly Program

On purchase, you will get 4 session credits for Private Training (expire after 1 month)

In Person Training + Virtual Training + Nutrition Coaching + 24/7 Messaging with your coach. + Up to 5 days of programming. + (2) Weekly In-Person Training Session with your coach to keep you on track and motivated. + Nutrition Coaching Training Sessions can roll over as long as Training Membership is active.

Every 4 weeks you will get 8 session credits for Private Training (do not expire)

Custom Training Program that consists of up to 5 days of training (depending on your personal goals) and an In-Person Training Session. 30 Minute Recovery Session per week. Receive 25% off additional Services and 10% off of Massage Therapy. + (1) In Person Training Session/Week. + (1) 30 Minute Recovery Session/Week + 25% Off Additional Recovery Services + 10% Off Massage Therapy + 24/7 Messaging with your coach.

Every 4 weeks you will get session credits for: • 2 x Coach Check In (expire after 4 weeks) • 4 x Space BAR Wellness-Recovery Session (expire after 4 weeks)

Performance and programming can be get complex, but at it's foundation the principles are simple. This Training and Recovery Program will help you hit your performance goals while feeling better than ever! This program is your frame work for integrating a holistic approach to wellness by creating Space to Breathe, Adapt & Recover! We adapt to stress. If it doesn't challenge you it probably won't change you. When you can target that stress the more specific your body will respond. Random training & "workouts of the day" produce random results. Our goal is to create Specific Adaptations to Imposed Demands (the S.A.I.D. Principle). Gradually increasing the stress over time, progressive overload, is crucial to avoid plateues and keep the results coming. Where most of us sabotage our progress is by failing to adhere to PROACTIVE RECOVERY. The training stimulates a response but that actual response and improvement happens during your recovery. Our favorite recovery tools are breath practice, saunas, cold showers, cold plunges, normatec, mobility, and low intensity movement. We'll schedule those out for you and this program will help you map those days out so that you can continue crushing your goals. $319 Worth of Service For $129. Let's do the work! -3 Days of Training/Week ($199 Value) -2 Hrs Of Proactive Recovery (8 Credits added to your Account @ Space BAR Wellness) ($120 Value)

Nutrition Coaching includes healthy habit coaching and custom meal plan based off your personal goals (shred body fat, build muscle, improve performance, maintenance). Meal Plan includes recipes with the ability to swap recipes while still hitting your calorie and macro nutrient goals. + Bi-Weekly check in calls to with your coach to keep you on track and motivated. + 24/7 Messaging with your coach.

Every 4 weeks you will get 2 session credits for Coach Check In (expire after 4 weeks)

Nutrition Tracking. - Fill out our onboarding form and your coaches will get your initial plan set up. - Access to Space BAR Wellness Nutrition Tracking and Meal Plan features with our custom app. - Access to 100's of recipes that fit will be custom to your Macro Plan. - Make cooking your meals easier and more engaging with our short recipe videos and images that guide you through the process. - Track and Gamify your progress to ensure better adherence and success. - This Plan is access to our Nutrition Tracking and does NOT include ongoing coaching. If you need additional coaching support. Please choose our Nutrition Coaching Program.

In Person Training + Virtual Training + Nutrition Coaching + Recovery Services. (3 Month Membership & then Month to Month) Custom Training Program that consists of up to 5 days of training (depending on your personal goals) and Customized Nutrition Coaching. Nutrition Coaching includes healthy habit coaching and custom meal plan based off your personal goals (shred body fat, build muscle, improve performance, maintenance). Meal Plan includes recipes with the ability to swap recipes while still hitting your calorie and macro nutrient goals. + 24/7 Messaging with your coach. + (2) Weekly In-Person Training Session with your coach to keep you on track and motivated. + (1) Weekly Recovery Session (Red Light Therapy, Normatec, Float Therapy, Fire/Ice)

Every 4 weeks you will get session credits for: • 4 x Space BAR Wellness-Recovery Session (expire after 4 weeks) • 8 x SBW Private Training Session (60 Minute) (expire after 4 weeks)

Virtual Training + Nutrition Coaching + Health Coaching. $299 Every 4 Weeks (12 Week Program Commitment and then recurring every 4 weeks after) Week 1-4: Training Program (1) Nutrition (in-depth) (1Hr) - Establish Daily Nutrition/Habit Plan (1) Zoom Check-in every 2 Weeks After (30min) Breathing Program Healthy Habit Integration Daily Coaching support via in-app messaging Weeks 5-8 Training Program (1) Zoom Check-in every 2 Weeks (30min) Breathing Program Healthy Habit Integration Daily Coaching support via in-app messaging Weeks 9-12 Training Program (1) Zoom Check-in every 2 Weeks After (30min) Breathing Program Healthy Habit Integration Daily Coaching support via in-app messaging Nutrition Coaching includes healthy habit coaching and custom meal plan based off your personal goals (shred body fat, build muscle, improve performance, improve recovery, maintenance). Meal Plan includes recipes with the ability to swap recipes while still hitting your calorie and macro nutrient goals.

In Person Training + Virtual Training + Recovery Services + Clubhouse Access $1000 Every 4 Weeks (12 Week Program Commitment and then recurring every 4 weeks after) Custom Training Program: + (2) Private Training Sessions/Week + Up to (1) Recovery Services + 24/7 Messaging with your coaches + Recovery Sessions Include (Red Light Therapy, Normatec, Float Therapy, Cold Plunge, Fire/Ice) + Co-working at Space BAR Clubhouse + Complimentary Coffee at Space BAR Clubhouse (Show App and that you're an active client)

Virtual Personal Training includes up to 7 days of programming per week depending on your availability, fitness levels, and other life commitments. Program design will consist of resistance training, aerobic conditioning, and recovery workouts. Bi-Weekly check in calls with your coach to keep you on track and motivated. Custom Training Program that consists of up to 7 days of training (depending on your personal goals). Includes: Nutrition Plan, Habit Building, and Health Coaching + Up to 7 days of training (Resistance Training, Aerobic Conditioning, Recovery) + Nutrition Plan + Recipes & Meal Tracking + Weekly Coaching Calls + Daily Coaching Support + Weekly Coaching Call / Check in + 24/7 messaging access to your coach.

Every 4 weeks you will get 4 session credits for Coach Check In (expire after 4 weeks)

Custom Training Program that consists of up to 7 days of training (depending on your personal goals). Custom Nutrition Plan, Habit Building, and Health Coaching + Up to 7 days of training (Resistance Training, Aerobic Conditioning, Lifestyle Shifts) + Nutrition Plan + Recipes & Meal Tracking + (2) Coaching Calls/ Month + Daily Coaching Support

Every 4 weeks you will get 2 session credits for Coach Check In (expire after 4 weeks)

Private In-Person Training Session