Contrary to public belief, by stretching correctly you can actually increase the body’s ability to gain muscle up to...
Contrary to public belief, by stretching correctly you can actually increase the body’s ability to gain muscle up to...
If you do not view your action you might end up falling for some fatal muscle-building risks that will literally damage...
First of all… You will only improve your surfing skills… by surfing. As with any other sport or ability. Premise . ...
Why should avocados be a part of our daily diet? Because they have many benefits for our bodies. How about this? Did you...
Ok so why the carrot & water? Well, interestingly enough there’s nothing as thirst-quenching as water & as...
Maintaining Motivation for Training at Home Don’t be too hard on yourself if you struggle to stay active during these...
“Drink all the water, pee all the time!” is one of my favorite things to say to my clients when they complain...
Anxiety at times can be absolutely crippling and some ways we know how to manage it. It might sound odd to use breathing to...
Having a systemized process and lens in which to view movement is essential to good decision making for exercise selection....
The constant senseless chatter, go go go, do more… do more… do more… Not being able to focus, not being...
Before I begin, let me remind you that I am not an MD or Physical Therapist. I am a Corrective Exercise Specialist –...
First of all, I congratulate you on taking action to find a trainer and explore online training. You may have thought about...