Regular exercise is key to optimal health as it helps to improve physical and mental health and reduce the risk of chronic...
“In January, I’m going to start going back to the gym,” they say every December after putting on their winter clothes...
As someone who loves weightlifting and is always looking for ways to improve my performance in the gym, I’ve come...
New Year’s resolutions are a common way for people to set goals and make positive changes in their lives....
Progressive overload is a fundamental principle of strength training. This refers to the gradual increase in the demands...
The idea to humanize fitness and health has come up a lot with the people I work with, recently, with the new year coming...
Vaping has become a popular alternative to smoking in recent years. That’s because many people believe that it is a...
While it is well-known for its physical benefits, such as increased muscle mass, a lean symmetrical body shape, and...
During the holiday season, it’s important to focus on maintaining a healthy lifestyle. While indulging in delicious food...
It sounds too good to be true…eating flexibly? Diet and flexibility haven’t really been accustomed to the same...
Contrary to common advice, this article is not going to tell you to exercise more, eat less food, or do more cardio. What I...
Starting a fitness journey can be intimidating, but it’s important to remember that every journey starts with a...
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