Meditation, I used to think this was for Buddhist monks in a temple or tree huggers. But I want to improve as an athlete...
Balance Balance is the body’s ability to maintain a certain position, usually supporting one’s body weight on a...
Food Sensitivities & Intolerances! Do you feel your best when you wake up in the morning, but by the end of the day,�...
You feel like you’ve been pregnant forever, your body feels and looks so different! It’s hard seeing a wobbly...
Let’s get right to the point! The reason you want to set a weight loss goal is that it gets you super clear on what...
You found out you’re pregnant. Congrats! You may be feeling any level of emotion and I’ll just let you know,&#...
What is the posterior chain and why is it important? The posterior chain is a group of muscles located on the rear of our...
For the past few decades, we have slowly moved less throughout our days. We being, the technologically advanced societies....
What’s Your Light? With anything, there is a start and an end. In life, it’s life then death that’s the...
This nachos recipe was inspired by my love for all things crunchy and these nachos were exactly that. I wanted to create a...
One of my very favorite leg exercises is the assisted Bulgarian split squat. Many use a rack but I find the placement of...
It’s the end of the week, you’ve been ironclad with your diet since Monday. You’ve done the meal tracking, you�...
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