Steve and Eva Eckert August 15, 2022

Imagination is everything. It is the preview of life’s coming attractions” – Albert Einstein...

Amanda Lim August 9, 2022

As a trainer, I often lament how much power my clients give to the raw number they see on the scale, and how little they...

What are Detox Drinks? Detox drinks and diets advertise their product will help you lose weight, cut cravings, eliminate...

Erin Wheless August 9, 2022

Are you accidentally biasing as a Health, Wellness, or Fitness professional? So what is Weight Bias anyway? Weight bias�...

Nick Finch August 9, 2022

Losing Body Fat can be challenging. We are fighting against our bodies’ response to keep food coming in so we can...

Nick Finch August 9, 2022

Hey there! I’m sure you’ve heard the phrase “The Obstacle is the way” before. It’s this...

Nick Cowell August 9, 2022

Have you recently started running? Or maybe you’ve been running on the treadmill for years and finally decided to...

Ryan Upper - Master Trainer August 9, 2022

I recently had a new client come into the studio looking for an exercise-specific consultation. He was in great shape but...

Aaron Goacher August 9, 2022

Priming your body pre-workout is one of the best things that you can implement if you want to make the most out of your...

Sara Stevens Fitness August 9, 2022

Willpower is the ability to use self control against urges or emotions and to resist short-term temptations. It comes into...

Saphia Baldwin August 9, 2022

Have you ever wondered why weight-loss seems to come so easy for other individuals? Its okay, you’re not alone. When...

Ty Herman August 9, 2022

Mental health and exercise are not discussed enough. Exercise is powerful in reducing depression and anxiety. There are...