If you’re a woman experiencing menopause and truly struggling to find information or guidance to help you understand...
If you’re a woman experiencing menopause and truly struggling to find information or guidance to help you understand...
Our bodies change as we age; we become more aware of these shifts and may start taking care of ourselves more. ...
“Sleep is that golden chain that ties health and our bodies together”, Thomas Dekker (c. 1572 – 1632).. ...
This is a topic that we should all be concerned about. With the upcoming Presidential election right around the corner,...
At the commercial gym I work, I have assessed lots of beginner members who wish to slim down specific body parts –...
Not everyone wants to exercise, I get it. But, as human beings, we all need to move to stay healthy – not to mention...
About 30% of the world’s population is obese today, which includes children and adults of all ages and sex. The enormous...
For many of us, stretching is a part of our workout routine. But for some, it is something that gets forgotten about or not...
Have you heard the advice: “Do more steady and long cardiovascular exercise for burning more fat”? Yes? Well, that...
I realize this pandemic has shaken people to the core. With cold and flu season upon us as well, there are some definite...
Let’s face it, this is the one area that most people want to tone. Losing inches in your midsection is important to not...
Being physically fit has never been more important. Statistics clearly show that those who are obese are at greater risk....