Sarah Lotter

21 Years Of Experience

Services:

  • Online Personal Training
  • Improving General Fitness
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About Sarah

Sarah Lotter is an Online Fitness Coach. She has practiced for over 17 years, currently working from Johannesburg South Africa.
Her specialties lie in assisting corporate, athletes and lifestyle clients whether working through injuries or not, obtain a balanced healthy and
aesthetically pleasing lifestyle and performance goals through holistic coaching, training, following the correct meal plans and supplementation. She also assists many clients through their body transformations no matter their time goal, bodybuilding clients achieve their on-stage bodybuilding goals or sportsmen and women wanting to take their performance to the next level.
She has been sporty her whole life, receiving many accolades under her belt, most notably her back to back comrades medals, wins in body building and horse riding showjumping shows.
Born in Durban, and completing her honors degree Cum Laude at the Sports Science Institute in Cape Town, she is the mom a beautiful blue eyed boy Finnley, and two 2 fur babies Bailey and Chloe. Her motto in life is “Start as you mean to go on” in other words, start something that you know you are going to commit to with your body mind and soul!

Trainer at: Training With Sarah

Certified Personal Trainer
Precision Nutrition - Level 1
Exercise Rehabilitation
Online Personal Training Improving General Fitness Muscle and Strength Gain
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Services

Online Personal Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Nutrition and Meal Plans Functional and Core Training Bodybuilding and Competing Weight Loss Endurance Training Cardiac Rehabiliation Pre and Post Natal Training

Sarah's Posts

6 Mar 2023

Realize the Power of Your Actions

I want to enlighten you to an awareness that I recently welcomed into my reality. That is: ‘What you think and feel is out of your control…’ Seems pretty obvious right? But what if I also told you that your actions are 100% within your control, and therefore whatever happens regardless of how you feel, […]

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Sarah Lotter