Growing up in the south, fried foods surrounded me, and all the women I knew had the shape of an apple. They had big...
How does one eat right? Often times food choices can be very difficult to determine. We are always in a rush! And let’...
Do you look down and see a waistline that has gotten bigger over the years? Is neck, back, and overall body pain making...
Did you know that about 40% of the actions we perform in a day are habits? We’re basically on autopilot almost half the...
According to the latest science, not only do multiple short sessions of exercise generally provide the same health and...
Tried losing weight? I’m sure you have. Most adults have tried to change their weight at SOME point in their life....
You will have seen many people make these gym mistakes, or you may have made them yourself. If you are serious about...
I always thought cardio was the enemy of all muscle gains. My thinking in my beginning stages of training was that, if I...
STRENGTH My years of competing in bodybuilding and then transitioning into Strongman gave me a great understanding of...
What’s for dinner? No, seriously! What’s for dinner? When choosing a meal, what do you typically resort to?...
We’ve all been there! Throwing out uneaten and expired food, wishing we would’ve spent less, and driving up to the...
Over the last 10 years, we’ve seen a large spike in the development and popularity of fitness-tracking devices. These...
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