Kelsey Davidson January 15, 2017

We have all heard the saying “fuel your body properly” and I agree with this statement. I would like to take it...

Benson Spiers January 8, 2017

“It takes more than just a good looking body. You’ve got to have the heart and soul to go with it.” Epictetus...

Dr. Phil Nicolaou January 6, 2017

A personal trainer gets tons of fitness questions about exercises, diets, fat loss and so on. In case you ever wondered,...

Jacqueline Hohl January 4, 2017

Think of a time when you were the most relaxed: your last vacation, a nice bubble bath or enjoying your morning coffee. �...

Academy CSW November 14, 2016

We all know how important water is, but why don’t we drink enough of it? Do we know how much we should be drinking?...

Marcus Biles November 14, 2016

Smart weight loss is a higher ratio of fat loss and less negative metabolic consequence, and is what you all want to....

Chad Austin November 8, 2016

After 10 years working in fitness, I had a strong desire to do more. I wanted to find a way to use my experience to help...

Kevin Purvis November 7, 2016

Odds are you don’t remember learning how to roll, crawl, squat, stand, or walk. Somehow, you figured out how to get up on...

Vincent Johnson November 7, 2016

Columbia University School of Public Health the school which is at the forefront of public health research, education, and...