If you’re like most people, you probably don’t give much thought to the cleaning products you use around your...
The discussion of goal setting is one of my favorite topics to discuss with others in the world of fitness, whether it be...
Motivation is that excitement that gets you started, that feeling that gets you all pumped up to chase your goals, but like...
Motivation is an elusive subject in the world of fitness and health, as it is seemingly forever fleeting. I am going to...
For most of us, taking care of our mental health is an afterthought. We schedule doctor’s appointments and physical check...
Most people today find themselves at a crunch for time, misplacing their items as they out of the door on the way to work,...
We all know that we should drink more water. But did you know that adding lemon to your water can have some amazing?...
I know… I know… It’s a weird name but hear me out. I can empathize with women when they tell me they don&...
God has helped me through some tough times and I’d like to share a part of my story. Perhaps, through my experiences, it...