Exercise
Shoulder work is crucial for upper body gains and looking fit in general. Your core stabilizes your spine and pelvis and...
Back To The Gym? Training Made Simple: Biceps Gyms have either started re-opening or soon will, and some of us will have...
CrossFit definition: A high-intensity fitness program incorporating elements from several sports and types of exercise....
I’m going to write this with a focus on resistance training versus pure cardio; as cardio can be done easily. ...
You are going to learn a term that is important: Cardiac Output training. This is your “low-intensity” cardio that most...
It’s time to cover what a workout program should consist of, how many days you’re working out, what you’re working...
Back To The Gym? Training Made Simple: Glutes Gyms have either started re-opening or soon will, and some of us will have...
Energy Systems 101: simplified for you b/c you’re a busy guy/gal! Doing physical work, especially exercise, requires...
A, B, C’s of Exercise Selection This will be more of a common-sense piece, but I hope you get a little something out of;...
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