Words to remember: “Take the time today to love yourself. You deserve it.” Are You Putting Yourself First?...
Words to remember: “Take the time today to love yourself. You deserve it.” Are You Putting Yourself First?...
Think your metabolism tanks after 40? Not quite. Discover the surprising science behind age-related metabolic shifts and...
INTRODUCTION: Fitness, No Gym Required Let’s bust the myth right now: you don’t need a fancy gym, a personal trainer...
The Promise of Equality, The Reality of Disparity The landscape of women’s sports has transformed dramatically over the...
So, you finally decided to start lifting weights—and that’s amazing! But now the scale is going up and you’re...
Understanding the Role of Cortisol and Insulin in Weight Gain: A Personal Trainer’s Perspective As a personal, ...
7 Signs You’re Consuming Too Much Sugar and How It Affects Your Body Sugar cravings are hard to resist. From...
Let’s cut the crap: you’re never going to look like that fitness influencer with 2% body fat, a jawline carved by...
Let’s be real—some days, the gym feels like your second home. Other days? It feels like the seventh circle of hell with...
Getting Started with Your Fitness Journey If you’re just getting started with your fitness transformation journey, it...
Strength Gains Start with Data: Performance Tracking Explained A precision-built guide to training smarter for strength,...
Introduction: The Overlooked Key to Office Weight Loss You’re counting calories. You’re walking more. You’ve even...