Imagine a sweetener that tastes just like sugar but won’t send your blood sugar through the roof. That’s xylitol, a...
Alright bestie, let’s talk food—but not in a boring “lettuce and chicken breast” kinda way. I’m talking about...
You’ve pushed yourself to the limit during your workout, but your fitness journey doesn’t end when you leave...
The fitness industry has changed. Gone are the days when personal training only happened in a gym. Today, more people than...
Okay let’s be real—walking into the gym with zero clue what to do is a universal experience. You tell yourself, “I�...
When it comes to their fitness journey, a very large challenge people face is staying focused on the present instead of...
When it comes to supplements, creatine is the MVP—the LeBron James of powders, the Serena Williams of scoops, and the OTC...
Whether it’s a spring leaf mix at your local grocery store or Swiss chard from a farmer’s market, salads can be...
Introduction GLP-1 receptor agonists—medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro)—are...
Let’s be honest — trying to navigate the world of fitness advice can feel like a full-time job. One minute, you’re...
As a nutritionist, I’m often asked about superfoods. Are they really super? Let’s dive into the world of these...
In a world flooded with fitness trends, fad diets, and complex calorie-tracking apps, it’s easy to lose sight of what...
Are you a trainer and want to get more exposure by listing here?
Get listedNeed the Mobile App?
© 2012-2016 Trainerize - TSR Gym Technik Ltd
