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We live in a world where fitness is often reduced to just looking good on Instagram. Abs, glutes, pump shots,. ...
When we think of results in the gym, we often jump straight to training intensity or nutrition. But there’s a third...
Adolescence is a transformative period for physical, mental, and emotional growth. Performance enhancement strategies...
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What to Watch Out for in a Martial Arts Coach Whether you’re a beginner or an experienced martial artist, the right coach...
Building Muscle: Key Concepts for Food and Exercise In order to build muscle, there are key concepts we need to understand...
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Muscle hypertrophy refers to the increase in muscle size due to resistance training. It occurs through mechanical tension,...
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There are a myriad of things that come up with fitness that can be frustrating or hard to overcome. A personal...
Want to reduce body fat, build lean muscle, and protect your bones as you age? Strength training is a secret weapon...
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