Did you know that the Center for Disease Control states that from 2017-2018, “The prevalence of obesity was 40.0% among young adults aged 20 to 39 years; 44.8% among middle-aged adults aged 40 to 59 years, and 42.8% among adults aged 60 and older.”
With so many people being overweight or obese, it makes sense to pursue the best life hack to lose the extra fat.
So what is the best hack for fat-loss?
Well, with so many people still being over-weight, could it be that all of the fat-loss hacks that are already out there today just aren’t working? We think that is exactly it! They aren’t working.
With so many inter-connected influences on weight and weight loss, it’s just impossible to have a “fix-all” for fat-loss. These reasons can include social pressures, psychological stresses, environmental challenges, physical limitations, and more. When you combine two or more of these, it’s no wonder why the percentages of people who are overweight are so substantial.
The worst part about all of the current “Life Hacks” or “Easy” fixes to burning fat revolve around super strict and hard to follow guidelines. These actually make fat loss harder in the long run. They usually have some sort of elimination aspect, rules against meat (outside of ethical reasons). They revolve around eating perfectly-with no room for error or variation. Also, they rely on theoretical perfection and not what is actually practical for your life.
The good news is that the simple answer to eating healthy foods and exercising can and will yield fat loss! The secret is having a professional assist you in identifying how much exercise you need and aid in the creation of a food list or guide for you to follow. This will help ensure that your new diet and exercise plan is practical, which then makes it achievable! If you need help with fat-loss, seek out a professional’s advice or expertise. We are always here to help!