What Causes Muscle Soreness (DOMS) Vicki Morgan January 9, 2017 We all experienced muscle soreness. Here is how you can prevent it. PAIN IN THE NEW YEAR A New Year’s resolution is a...
Does Muscle Soreness Indicate Progress or a Good Workout? Michael Fouts July 29, 2016 How many of you use muscle soreness following a workout as the metric for how good a workout was? In the following post my...