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Michael Fouts

Edmonton, Canada

Michael Fouts

Edmonton, Canada

About

Mike is passionate about health and fitness. He does triathlons during the summer and squash (the racquet sport, not the vegetable) year-round. Mike is big on practicality and likes educating his clients: make changes that are practical and that will stick, and do exercise that you enjoy - not everyone has to lift weights in the gym; although as you age, weight-bearing exercises are important. Mike's a sucker for a warm soft cookie, and foods with crunchy textures.

Connect with Mike, Instagram: @dietitian.mike, email: [email protected]

Trainer at: OverHaul Fitness

12 Years Of Training Experience

About

Trainer at: OverHaul Fitness

12 Years Of Training Experience

Services

This user has not added
any services yet.

Certification

Certified Personal Trainer (CSEP)

Dietitian

Services

This user has not added any services yet.

Certification

Certified Personal Trainer (CSEP)

Dietitian

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Michael's Posts

Does Muscle Soreness Indicate Progress or a Good Workout?

29 Jul 2016

How many of you use muscle soreness following a workout as the metric for how good a workout was? In the following post my goal is to dispel some myths and educate you about what muscle soreness indicates. By no means is this a complete review of muscle soreness pertaining to exercise. I’m going to refer to […]

Michael Fouts

Michael Fouts

About

About

Services

Certification

Services

Certification

App & Sample Workout Program Trial

Michael's Posts

Does Muscle Soreness Indicate Progress or a Good Workout?

Thank You

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Michael Fouts

Michael Fouts

About

About

Services

Certification

Services

Certification

App & Sample Workout Program Trial

Michael's Posts

Does Muscle Soreness Indicate Progress or a Good Workout?

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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