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Investing in this program will give you access to a thorough 4-Week Strength and Conditioning program that will help you dust off the proverbial fitness cobwebs and get you ready for the start of the season - or just get back to playing squash again. Applicable for all squash skill and workout experiences.
Have a virtual consultation with one of our Personal Trainers to create a customized 6-week Fat Loss workout program, and then have access to your Personal Trainer for help and questions for your 6 weeks. Those who properly implement this program could lose 0.5-2.0% body weight per week. Applicable for beginner and intermediate workout experience levels.
Pay and reserve your spot for the 3 Month Look Good Feel Good (Naked!) Program
Save your spot if you're not ready to commit to investing in the program. This will be used as credit when you do pay for the program. This is non-refundable.
Have a virtual consultation with one of our Personal Trainers to create a customized 6-week Muscle Building workout program to help you build muscle, through implementation of an effective workout program. You'll also have access to your Personal Trainer for help and questions throughout your program. Applicable for beginner and intermediate workout experience levels.
This is a 4-week Customized Conditioning Program that will level up your conditioning, to help you prepare for a specific tournament or playoffs. To do this program you need to already have a good baseline for conditioning.
Have a virtual consultation with one of our Personal Trainers to create a customized 8-week In-Season Strength & Conditioning workout program to help you peak your performance. You'll also have access to your Personal Trainer for help and questions throughout your program. Applicable for beginner and intermediate workout experience levels.
Have a virtual consultation with one of our Personal Trainers to create a customized 6-week general strength program, specifically for beginners looking to start with weight training and get strong. You'll also have access to your Personal Trainer for help and questions throughout your program.
Have a virtual consultation with one of our Personal Trainers to create a customized 6-week Strength and Stability workout program to get you strong and stable - great for improving how your body feels moving around the court, and helps with injury prevention. This can be done in the off-season, or during the season. You'll also have access to your Personal Trainer for help and questions throughout your program.
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