Roland Lamothe July 11, 2023

In the realm of exercise and fitness, achieving muscle hypertrophy, or the growth and enlargement of muscle fibers, is a...

Roland Lamothe June 13, 2023

  In the world of fitness, the mantra “no pain, no gain” has long dominated the mindset of many gym-goers....

Angel Anchondo May 15, 2023

The Science of Hypertrophy:  Why Slow and Controlled Movements Can Maximize Your Muscle Gains Are you looking to build...

Jay Nasir March 21, 2023

Hypertrophy training is a type of strength training that focuses on increasing the size of muscles by inducing muscle...

Stefan Cloutier January 23, 2023

If you’re working out for 2+ hours a day and are wondering why you can’t build an appreciable amount of muscle,...

Troy Crouch February 21, 2022

Definition The enlargement of an organ or tissue from the increase in size of its cells. (Oxford dictionary) Hypertrophy is...

Chance Ruggeroli August 27, 2021

Coming into the gym, we’re ultimately concerned with overall health. We want to lose weight, look better, perform...

Danny Faina March 9, 2020

There are many different reasons why people lift weights, but arguably one the most common is muscle hypertrophy....