TRE FIT November 25, 2017

T.U.B.E TRAINING™️ stands for THE Ultimate Band Exercise As a fitness professional one of the ways I make sure my...

Lee McClelland November 25, 2017

When people hear that I am a Personal Trainer their response is almost the same. “I want to get in shape, but I love...

Lanny Taschuk November 24, 2017

Once Henry Ford said: “Whether you think you can, or you think you can’t—you’re right.” Sometimes we can do...

Sway Soturi August 29, 2017

In Precision Nutrition coaching, there is an analogy – Running From the Bear. You don’t have to outrun the, ...

Susan Morley July 26, 2017

How do we get rid of our bad habits? Did you know that who you are depends largely on your routines and behaviors that you...

Brandon Hernandez July 26, 2017

Getting my personal trainer certificate was a roller coaster of situations. When I first bought the material to study to...

ERICA TAYLOR April 18, 2017

I always was made fun of when I was younger because I was on the chunky side, so I guess you can say that I had a lot to do...

Vicki Morgan April 7, 2017

Ready to join a gym? READ THIS FIRST. It will save you a lot of money, time and hassle. First of all, congratulations on...

Kevin Valluzzi April 7, 2017

I’ve kind of been on a ‘Minimalism’ kick lately. You know, getting rid of “stuff” that I just...