Mental practice is a useful tool to bridge the mind and body into one. It refers to the “cognitive rehearsal of a...

Heru Amun January 4, 2017

Principles of the Divine Athletic Law Principle 1: Mind State As a competitive athlete, the mind state is the focus element...

Paul Beaman November 2, 2016

What is Mind-Muscle connection? When lifting weights, or doing strength exercises, it is important to maximize on your...

Chris Hershberger October 6, 2016

Imagine that you’re at the gym on a Monday night, ready to crank out a new PR on bench press on “...