Wes Innes June 18, 2018

Function and functional exercise has without a doubt become the most over used words in fitness circles to date. Doing...

Brandon Ward January 21, 2018

It is common knowledge that muscles act in a synergistic and antagonistic manner, it is also important to realize that our...

Kevin Purvis November 7, 2016

Odds are you don’t remember learning how to roll, crawl, squat, stand, or walk. Somehow, you figured out how to get up on...