Tiff Artis December 30, 2022

“In January, I’m going to start going back to the gym,” they say every December after putting on their winter clothes...

Optimized Humans December 30, 2022

  New Year’s resolutions are a common way for people to set goals and make positive changes in their lives....

A new year means a new beginning. For a lot of us, that means that we have a list of goals we’re trying to accomplish....

Angela Minervini January 9, 2020

One of my clients messaged me this week saying she had to use the treadmill over the rowing machine because of all the...

Andre Jarvio December 24, 2018

Getting in shape is not easy, making the first step to a healthier you is going to take time and effort. Many of us begin a...