fitness advice
We all have a finite amount of time available to us, and we are all faced with the dilemma that maintaining and improving...
Have you ever had these thoughts? Why can’t I look like that model I saw on television. Or that actor or actress that...
A lot of people, regardless of age, start fitness training for all sorts of reasons, including shedding extra fat, build...
When it comes to being healthy, it can be quite confusing where to start. If you’ve got health/fitness goals that are...
In the wonderful age of information, we have been blessed with more knowledge than we will ever know what to do with. This...
Have you noticed that gym equipment and exercises seem to change every week? Does it make you nervous or intimidated to see...
In today’s culture, fitness is most closely associated with metrics of appearance. We look at someone with a six-pack and...
“My sister’s wedding is on in March and I want to lose 5kg by then”, ” Can I lose 10kg in 4?, &...
Sometimes we obese about our goals and waste energy on the stuff that doesn’t have the biggest impact. I find this...
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