Written by Graham Crawford. This guide for men and women with busy work and family life looking to lose body fat and/or...
This guide for men with busy work and family life looking to lose body fat is provided free of charge by GCPT Graham...
You’ve just purchased a gym membership, presumably for the first time or for some of you, again. So what now? Based...
Period time and menstruation are still a bit of a taboo topic in today’s current landscape. I don’t think they get...
High-intensity interval training (HIIT) as opposed to low intensity steady state (LISS) is not only a more effective and...
The Diaphragm is a thin musculotendinous sheet that attaches to the sternum, ribcage, and lumbar vertebrae. It serves as...
“The Knack” is a technique that uses your Pelvic Floor exercises in a functional way. This is used to prevent...
Over the past year, those who regularly work out have been forced to adapt their normal training routine. Gyms closed for a...
I write this piece from a dual perspective, both a personal and a professional point of view, Firstly as a PT and health...