fitness advice
A lot of people, regardless of age, start fitness training for all sorts of reasons, including shedding extra fat, build...
When it comes to being healthy, it can be quite confusing where to start. If you’ve got health/fitness goals that are...
In the wonderful age of information, we have been blessed with more knowledge than we will ever know what to do with. This...
Have you noticed that gym equipment and exercises seem to change every week? Does it make you nervous or intimidated to see...
In today’s culture, fitness is most closely associated with metrics of appearance. We look at someone with a six-pack and...
“My sister’s wedding is on in March and I want to lose 5kg by then”, ” Can I lose 10kg in 4?, &...
Sometimes we obese about our goals and waste energy on the stuff that doesn’t have the biggest impact. I find this...
Living other peoples life, goals, ideas, and dreams is an easy trap to fall into, and I’ve learned the hard way to...
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