Written by Graham Crawford. This guide for men and women with busy work and family life looking to lose body fat and/or...

This guide for men with busy work and family life looking to lose body fat is provided free of charge by GCPT Graham...

You’ve just purchased a gym membership, presumably for the first time or for some of you, again. So what now? Based...

Kayla Lee February 13, 2021

Period time and menstruation are still a bit of a taboo topic in today’s current landscape. I don’t think they get...

Kayla Lee February 11, 2021

High-intensity interval training (HIIT) as opposed to low intensity steady state (LISS) is not only a more effective and...

Kayla Lee February 9, 2021

The Diaphragm is a thin musculotendinous sheet that attaches to the sternum, ribcage, and lumbar vertebrae. It serves as...

Kayla Lee February 9, 2021

“The Knack” is a technique that uses your Pelvic Floor exercises in a functional way. This is used to prevent...

Mason Wheeler February 3, 2021

Over the past year, those who regularly work out have been forced to adapt their normal training routine. Gyms closed for a...

Rik Paxford February 1, 2021

I write this piece from a dual perspective, both a personal and a professional point of view, Firstly as a PT and health...