Tim Liu July 13, 2020

Gyms across the world are starting to open up again. Some of my clients are ready to pick back up their routine or have...

Alex G4PGym June 22, 2020

Back To The Gym? Training Made Simple: Chest Gyms have either started re-opening or soon will, and some of us will have...

Walm NDure May 5, 2020

Everybody wants to get the maximum benefit out of their exercise routine. Whether you are a bodybuilder, a long-distance...

Brady Bott March 30, 2020

Strength & Muscle Many people walk into a gym attempting to develop strength and build muscle. Many people do it wrong....

Starting an exercise routine is kinda like learning how to run. Ok, I know how that sounded but let me explain. What I mean...