Start with Bodyweight Exercises! Josh Ortiz February 21, 2022 If you’re new to fitness, don’t have access to a gym, and/or a gym membership doesn’t fit the budget? Be Resourceful...
Bodyweight Exercises Versus Weights for New Lifters William Russell November 10, 2021 Should new lifters really only stick to bodyweight exercises? Not at all. In fact, I strongly encourage the beginner lifter...