Mike Alexander July 29, 2020

It’s been a rough year and, depending on where you are, your gym has either opened back up or remains closed until...

Alex G4PGym July 24, 2020

Back To The Gym? Training Made Simple: Quads Gyms have either started re-opening or soon will, and some of us will have...

Tim Liu July 13, 2020

Gyms across the world are starting to open up again. Some of my clients are ready to pick back up their routine or have...