One of the most common cases I see in my practice is rounded shoulders. Rounded shoulders are very indicative of someone...
Why form and proper technique for the beginner are much more important then heavy lbs. Go in any commercial gym and what do...
Some people avoid it, but is online training difficult? There are some folks who like to do things on their “own&;...
Experienced burnout with your training? Who hasn’t? But you say to yourself-I train as hard as I can and do all of...
Starting something new can be scary, cause anxiety, and be short-lived if we don’t know where to begin. Especially...
Read all about my story: from Fatty to Fitty Frozen pizza, Cheetos, animal cookies, donuts, and sugary cereals. These...
Whether for sports performance, weight loss, bodybuilding, or just to look good, the barbell squats are often assumed to be...
We have all heard about training split and changing which days we do what. But for some clients it’s a little confusing...
Tracking macros or intuitive eating? This is a big debate. You are probably wondering what each of those are, let me tell...
Hey team, How many of you are avid weight trainers? Cardio bunnies? If weightlifting is not a part of your weekly exercise...
Todos experimentamos la inflamación. Piensa en un esquince de tobillo, en un dedo cortado, en un resfriado o en el...
Sustainable (adjective): able to be maintained at a certain rate or level. Here’s how to build a sustainable...
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