Coach Sierra Carter August 2, 2019

Staying fit on vacation can be difficult – but it doesn’t have to be! Most people completely backtrack when...

Emily Majury August 1, 2019

I’m back. Sorry guys, I have just been settling back into the normal working world. I can tell you it isn’t...

Parker Shields August 1, 2019

Outdoor workouts are increasing in popularity because the feeling you get from working out outdoors is something you can�...

Juan Tejada August 1, 2019

What are carbohydrates?  Carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and milk...

McKenzie Smith July 31, 2019

I’m already skinny so why should I exercise? I’ve never been able to lose weight so why should I exercise? I&...

Kefrene Zakpa July 31, 2019

Whatever your fitness goal is, nutrition plays a great role in whether you succeed or not. As a trainer it is my...

Louise Wylie July 31, 2019

Motivation can come from a negative or positive place. Maybe you mainly beat yourself up about how you look. You feel...

A weight-loss journey is filled with highs and lows. Shedding weight through persistence and hard-earned sweat is a...

Ted Hanlon July 29, 2019

You see them everywhere these days, from military & police hopefuls during their Strength & Conditioning workouts...

Kevin Seaver July 29, 2019

“Daddy, Do You Have to Leave?” As parents, we vow to spend as much time with our kids as possible. We all want...

Samantha Pincins July 26, 2019

When you walk into a grocery store, where do you go first? Grocery shopping sets the tone for the meals you will cook, the...

Reshaud Dubose July 26, 2019

Gaming isn’t new by any means. The gaming world is broad and has a lot of different genres. From fighting games to...