Starting a new fitness journey can run you over with overwhelming pressure to make drastic changes right away. If you’re...
Starting a new fitness journey can run you over with overwhelming pressure to make drastic changes right away. If you’re...
I’m a sucker for a sleek and minimal athletic shoe. After all, the footwear industry claims they’ll make you run, ...
We typically recommend that clients workout 2-3 times a week with us and a couple of times on their own – to get in...
Dr.’s will tell you to lower your carbs and increase fat and protein, but are carbs the real problem? It’s no...
Mobility Why is this often missing in our programming and utilization in our fitness journey? Mobility is able to perform...
Exercise has a positive impact on the mind It’s important to understand that regular exercise will not only produce a...
Caffeine or Not? Can it really aid performance? Research has shown several benefits regarding caffeine and exercise...
Women who lift, lift heavy! Benefits of weights lifting for females Over the years coaching trainers as well as working...
Is the fat burning miracle we have been looking for? Over the years it has been proposed that doing fasted cardio will...
Nutrition is always an interesting topic. There are a lot of considerations to take and everyone reacts differently to...
How to overcome disaster diets You know what I have struggled with (and still do). Nutrition As we all know, eating well...
Hey guys and gals, let’s take a minute to talk about our sweet friends that support our weight loss journey. These...