There are many factors that will contribute to achieving your goals and lose body fat. A well-designed workout program with...
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I’m just a normal girl with my love for a fit and healthy body. I hope to encourage you all to find a good balance...
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2 A’s – Attitude & Actions Have a winning attitude about your process and trust it by taking action daily...
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Fitness can be a stressful undertaking. You will find yourself spending more money on food, spending more time cooking and...
From being your main source of fitness inspiration to prescribing you the right exercises to help sculpt your abs and tone...
The good news about the holiday season is that there are about 87,889 things to do in about four weeks. For many people,...
Metabolism can often be an elusive part of our fitness journey, but worry no more! In this article I will define what your...
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