JG FIT July 6, 2020

Disclaimer The book is meant to be a guide for general health and fitness improvement. The content written here is solely...

Kehla Guimond July 6, 2020

It Started as a Grind Ever since I can remember, I’ve been an athlete playing sports. I did it all: dance, tennis,...

Claire Hill July 1, 2020

How easy did you find losing the weight after baby and getting back into shape/fitness? I think the answer for most would...

Notis Triantafyllou July 1, 2020

Fitness and healthy nutrition are rapidly becoming a trend. We all know that a training routine combined with a healthier...

Nick Follett July 1, 2020

What are Macros? How do I track Macros? Some of you might ask those very same questions. Today you will learn about the...

Coach Brett Douglas June 30, 2020

Hi again, it’s your trusted fitness coach Brett Douglas, ready to talk about a topic that a few of my past clients have...

Alkhas Joseph June 30, 2020

In this article and the following video, we will show you the Best 15 Anti-Hunchback and posture correction exercises. I...

Daniel Johnson June 29, 2020

Today’s fitness industry is inundated with hype, fads, claims of radical transformation, and perfectly edited images...

Cory Jackson June 25, 2020

As a certified personal trainer and fitness coach as well as a nutrition specialist, what I am about to tell you I’ve...

Tim Liu June 24, 2020

This one is for the ladies. For the guys reading this, go ahead and skip this one or forward this to the active women in...

Tim Liu June 24, 2020

In order to lose fat and build muscle at the same time, you need to be doing the right things to get you there. Many people...

Tim Liu June 24, 2020

“When do I get a cheat meal or cheat day?” is one of the most common questions I get regarding diet and fat....