1. Foam Roll/Massage Ball In almost every individual exercise routine whether you are training for general health and...
Our beliefs show in our daily actions This amazing message popped into my head as I was approaching the door to my office...
Did you know Keto was originally created as an epilepsy treatment for children? Intermittent fasting was too. These two...
Why dreaming? Because when speaking specifically about our health, we have to get specific about what health means to each...
Is it a discipline issue or a lack of diligent boundaries? Here’s how to know: Do you go into each week with...
Look, I get it. Strength training is daunting. There are these odd sticks of iron laid up in your gym, and they do not come...
Counting calories is paramount when on the quest of fat loss. But to speed up results or ensure you have adequate recovery...
The best workout plan fails without consistency. The best diet fails without consistency. Workout consistency leads to...
How my personal training journey started My journey in the fitness industry started quite late. I came back after...
You presumably spend most of your time indoors – in front of a computer at work or facing your phone. You are...
As a trainer, and I’m sure many of you can relate, the most asked question is: How do I get abs? The answer is: ...
When it comes to starting a new fitness and health program, few actually follow it long enough to see the results....
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