Arj Thiruchelvam

20 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Arj

SPORT SCIENCE LED,
SMART, CLEAR, COACHING TO DRIVE IMPROVEMENT.
Online bespoke training, trusted by:
Novices, Fitness Enthusiasts, Elite (Team GB) Athletes, UK Athletics

Performance Physique founder Arj has a BSc Hons in Applied Sports Science from Loughborough University & has co-designed two Sports Science Degrees for Oxford Brookes University.

Arj has worked with world-leading nutritionists Martin MacDonald & Mac-Nutrition, GNC and Holland & Barrett to deliver training programmes and has 15 years’ experience of performance mentoring, including working as a UK Athletics Sprints & Jumps Coach.


Providing clear fitness & nutrition guidance utilising the latest scientific research, Arj coaches novices to Team GB Olympians to consistently improve their personal bests.

Trainer at: Performance Physique

UK Athletics Level 2 Coach
Level 3 Personal Training Certificate (UK)
Inclusive Fitness Initiative
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Private Personal Training Online Personal Training Group Bootcamps
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Location

Solihull | United Kingdom

Services

Private Personal Training Online Personal Training Group Bootcamps Online Group Bootcamps Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Nutrition and Meal Plans Weight Loss Endurance Training Group Training Bootcamp

Certifications

UK Athletics Level 2 Coach Level 3 Personal Training Certificate (UK) Inclusive Fitness Initiative UKSCA Level 1 PGDIP Nutrition for Performance - Pending Mac-Nutrition Uni - Former Employee Swimming Strength European Sprints, Hurdles & Jumps First Aid Advanced UKCC Basketball Level 1 BSc Applied Sports Science - Loughborough University

Photos

Arj's Posts

14 Oct 2021

The Marathon | Nutrition and Tapering

The marathon is the staple of physical and psychological resilience and achievement and those racing this month must plan their final few weeks of training with precision. This will ensure they are at peak performance, injury free and mentally prepared for the journey ahead. Performance Physique founder Arj Thiruchelvam supports novices up to Team GB […]

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Arj Thiruchelvam

Solihull, United Kingdom