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Arj Thiruchelvam

Solihull, United Kingdom

Arj Thiruchelvam

Solihull, United Kingdom

About

SPORT SCIENCE LED,
SMART, CLEAR, COACHING TO DRIVE IMPROVEMENT.
Online bespoke training, trusted by:
Novices, Fitness Enthusiasts, Elite (Team GB) Athletes, UK Athletics

Performance Physique founder Arj has a BSc Hons in Applied Sports Science from Loughborough University & has co-designed two Sports Science Degrees for Oxford Brookes University.

Arj has worked with world-leading nutritionists Martin MacDonald & Mac-Nutrition, GNC and Holland & Barrett to deliver training programmes and has 15 years’ experience of performance mentoring, including working as a UK Athletics Sprints & Jumps Coach.

Providing clear fitness & nutrition guidance utilising the latest scientific research, Arj coaches novices to Team GB Olympians to consistently improve their personal bests.

Trainer at: Performance Physique

20

20 Years Of Training Experience

About

SPORT SCIENCE LED,
SMART, CLEAR, COACHING TO DRIVE IMPROVEMENT.
Online bespoke training, trusted by:
Novices, Fitness Enthusiasts, Elite (Team GB) Athletes, UK Athletics

Performance Physique founder Arj has a BSc Hons in Applied Sports Science from Loughborough University & has co-designed two Sports Science Degrees for Oxford Brookes University.

Arj has worked with world-leading nutritionists Martin MacDonald & Mac-Nutrition, GNC and Holland & Barrett to deliver training programmes and has 15 years’ experience of performance mentoring, including working as a UK Athletics Sprints & Jumps Coach.

Providing clear fitness & nutrition guidance utilising the latest scientific research, Arj coaches novices to Team GB Olympians to consistently improve their personal bests.

Trainer at: Performance Physique

20

20 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Nutrition and Meal Plans
Weight Loss
Endurance Training
Group Training
Bootcamp

Certification

UK Athletics Level 2 Coach

Level 3 Personal Training Certificate (UK)

Inclusive Fitness Initiative

UKSCA Level 1

PGDIP Nutrition for Performance - Pending

Mac-Nutrition Uni - Former Employee

Swimming Strength

European Sprints, Hurdles & Jumps

First Aid Advanced

UKCC Basketball Level 1

BSc Applied Sports Science - Loughborough University

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Nutrition and Meal Plans
Weight Loss
Endurance Training
Group Training
Bootcamp

Certification

UK Athletics Level 2 Coach

Level 3 Personal Training Certificate (UK)

Inclusive Fitness Initiative

UKSCA Level 1

PGDIP Nutrition for Performance - Pending

Mac-Nutrition Uni - Former Employee

Swimming Strength

European Sprints, Hurdles & Jumps

First Aid Advanced

UKCC Basketball Level 1

BSc Applied Sports Science - Loughborough University

Arj's Posts

The Marathon | Nutrition and Tapering

The marathon is the staple of physical and psychological resilience and achievement and those racing this month must plan their final few weeks of training with precision. This will ensure they are at peak performance, injury free and mentally prepared for the journey ahead. Performance Physique founder Arj Thiruchelvam supports novices up to Team GB […]