Do you struggle to keep yourself accountable? Is accountability something you even consider? Why is accountability even...
1. Palloff Press The Palloff Press is an anti-rotational movement. The exercise helps strengthen the Lumbo-Pelvic-Hip...
Should new lifters really only stick to bodyweight exercises? Not at all. In fact, I strongly encourage the beginner lifter...
We all seek happiness in our lives, yet happiness seems fleeting for most. But what if we could identify the keys to...
“Productivity is the act of bringing a person towards their goal,” (DeVries, 2021). Whether your goal is to get strong,...
It’s no secret our country is suffering from numerous diseases. Type 2 diabetes, heart disease, and joint pain are just a...
Why are women so afraid to lift weights? For decades, women have been pressured to maintain certain appearances: petite,...
The beginners look at cardio training. The first thing to understand about Cardio training is that there are different...
This post is for all the ladies out there! Stay with me till the end and I promise you you will get some valuable...
How many reps? Sets? How many calories? Are these REALLY the tough questions we should be focusing on in our workout? Short...
As an Integrative Nutrition Health Coach, Personal Trainer, and Health Care Professional, I fully believe this: Nutrition...
I am sure you are asking yourself “What are prebiotics and probiotics?” Both prebiotics and probiotics are...
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