Nutrition The Benefits of Celery

celery benefits

Celery has many benefits for your health!

In health and fitness, there are always new trends and fad diets that promise to help you lose weight. One trend that has stood the test of time is the celery juice trend. Drinking celery juice while maintaining a healthy diet and an active life leads to a healthy life and a healthy gut.

So, what is Celery?

Celery is a fibrous complex carbohydrate that provides nutrients.  Although it is made up of water, it is a great source of Vitamin A, E, C, and K. In other words, celery is a great vegetable to add to your diet.

As a fibrous complex carbohydrate, celery is loaded with fiber.  Fiber helps promote healthy bowels. A healthy bowel functions in this four-step process:

  1. Bile is created in the liver.
  2. The liver excretes bile to carry waste products from the liver.
  3. Toxins are removed through urine and feces.
  4. The fiber helps food pass through the stomach and intestine.

This process prevents toxins and bacteria from being spread throughout the body.  Outside of providing fiber, celery has more benefits.

Other Celery Benefits Include:

  • Natural Diuretic
  • Reduce Bloating
  • Anti-inflammatory
  • High in Antioxidants
  • Aids liver in the detoxifying process

Although celery can aid the liver in the detoxifying process, maintaining a healthy liver should be the ultimate goal.  The only way to maintain a healthy liver is to maintain a healthy diet.  A healthy diet is low in saturated fat and refined carbohydrate, but high in nutrient-dense food.

Is Celery Juice and Celery Equally Beneficial?

Yes and no. Eating celery is better than drinking celery juice because nutrients are lost through the juicing process. However, if you eat the pulp, after juicing, you will not lose nutrients.

Ultimately, Celery is Good for You!

Drinking celery juice may not cause weight loss, alone,  but it does help with a healthy gut and healthy bowels.  Weight loss is all-encompassing. It requires wise decisions over some time. For that reason, it is important to choose healthy food options and work out daily.


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