For years holistic health practitioners have touted the benefits of meditation and mindfulness, and the positive effects...
“Accountability” is definitely the buzz word of 2020 in the health and fitness realm. There have been a lot of...
What makes hard exercises so damn effective? Now if you’re having trouble understanding why exercises that require you to...
You know how this goes. Every year thousands of people make New Year’s Resolutions to lose weight. Maybe you’ve been...
When you hear “Strength training” you imagine someone who is exceptionally dedicated to their workout and...
In a 2010 LA Times Article by James Fell, the author describes an experiment conducted by Professor Mark Haub of Kansas...
A common behavior as the new year gets closer is to start thinking about those goals or resolutions that you would like to...
Have you ever been to a group fitness class and have encountered a trainer whose goal seems to be to make everyone puke?...
When you hear the word nutrition, you may think of buzz words like keto, paleo, intermittent fasting, low carb, if it fits...
There is an interesting fact about being strong. It is the basis for athletic and physical endeavors. Having adequate...
A phrase we’re all too familiar with. We’ve either slandered an individual who we deemed worthy of the...
When asked what we want we can almost immediately come up with a dozen things. We want success, we want, love, meaningful...
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