There can be quite a lot of confusion around which type of therapist is best for you and who you need to see in regards to...
The importance of a meaningful morning routine is becoming more prevalent in today’s fast-paced society. People tend to...
H2O or hydrogen oxide (more commonly known as water), is the molecule of life. It is made up of two hydrogen atoms bound to...
The Diaphragm is a thin musculotendinous sheet that attaches to the sternum, ribcage, and lumbar vertebrae. It serves as...
“The Knack” is a technique that uses your Pelvic Floor exercises in a functional way. This is used to prevent...
We all want a nice booty. But here’s how I really made it bigger and stronger. Follow these tips: 1. Add more strength...
Losing a baby at any stage of pregnancy is hard, whether it is your first baby or fourth baby. Whether you lost the baby at...
Over the past year, those who regularly work out have been forced to adapt their normal training routine. Gyms closed for a...
Return to Sports After Covid-19 As Covid-19 infections soar around the world, the athlete population worries not about...
For every breakdown, there are thousands of blessings but if we only focus on the breakdowns, we will never see the....
Should I have a cheat day? That depends on your current nutrition plan. If you are following the 80/20 rule (eat healthy% ...
I write this piece from a dual perspective, both a personal and a professional point of view, Firstly as a PT and health...
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