Consistency is a valuable tool in achieving success, especially when it comes to fitness goals. Having a consistent routine...
The fitness industry is awash with terms such as “Myo-fascial release” and “Trigger pointing” and this can sound...
Who doesn’t want a strong and toned butt? The gluteus maximus, the gluteus medius, and the gluteus minimus. These are...
In the United States the general consensus is and studies have showed, that if you exercise 2-5 times per week, include a...
The last thing you want to experience when traveling abroad and not in your home country where everything is familiar is an...
Are you ready to start hitting the gym, but don’t know where to start? That’s okay. It can be overwhelming and...
In today’s world, weight loss is often equated with improved health and fitness. However, the number on the scale...
What is HIIT? High-Intensity Interval Training is a cardiovascular training system used by lots of people from professional...
Strength training, also known as resistance training, weightlifting, or weight training, has been gaining popularity in...
Hey there! When it comes to building muscle, there are a couple of popular approaches: time under tension (TUT) and...
An ongoing issue within the physical fitness confines of the US military is that of ensuring all members are combat-ready....
Being a personal trainer and fitness enthusiast myself, I get asked questions from time to time. They typically revolve...
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