Get a 7-day nutrition plan that's designed around your lifestyle, health and fitness goals! You'll have access to your personal dashboard where you can review your nutrition plan. There you can make any adjustments necessary to your nutrition plan while still staying within the goal of your plan. You follow your 7-day plan for one month. Your goals will be reviewed and changes will be made to your plan if necessary.

Included every month: 1. Inbody Assessment - Body weight, LBM, Water weight, BMR, Body Fat, Dry Lean Muscle Mass, Total Body Muscle Distribution. 2. One 1:1 Personal Training Session - 55 min. Workout with Coach Max to learn proper exercise techniques plus learn about intensity and volume training. 3. Complete Online Fitness Coaching - Personalized workout program to follow inside our fitness app with a personalized macro nutrition plan. Access to Coach Max with questions or comments.

Everything that comes with the Online Workout Program with Nutrition Planning: Once a week 30 min. Real-Time video chat with Coach Max to review exercise and nutrition plan. Once a month live video streaming with Coach Max while you are working out to insure proper exercise technique and workout intensity all inside the app. No download or software is required.

Every 4 weeks you will get 1 session credits for Virtual Training Session (expire after 1 month)

Let a fitness professional see exactly what you are doing during your workout! I will evaluate your movements for proper form and make sure the intensity of the session is just right so we are burning as many calories as possible! It's like having your fitness professional right there with you every repetition. You can use your smartphone, tablet, or even laptop. And if you connect your MyZone heart rate strap, I can see your heart rate and color zone right on the screen, in real-time!

Every 4 weeks you will get 4 session credits for Virtual Training Session (expire after 1 month)

Let a fitness professional see exactly what you are doing during your workout! I will evaluate your movements for proper form and make sure the intensity of the session is just right so we are burning as many calories as possible! It's like having your fitness professional right there with you every repetition. You can use your smartphone, tablet, or even laptop. And if you connect your MyZone heart rate strap, I can see your heart rate and color zone right on the screen, in real-time!

Every 4 weeks you will get 8 session credits for Virtual Training Session (expire after 1 month)

Get access to hundreds of workout videos designed and created by Coach Max. With 2 decades of fitness experience training clients since 1998, these workouts are going to leave you screaming for more! Now you'll get access to some of the best workout routines ever put together, such as La Madre, Death by 10, Absolutely No Rest, and many, many more. Take your workout wherever your fitness goes! TRX, BOSU, Dumbbells, Battle Ropes, Inertia Wave, Medicine Ball, Tires, Rower Machine, Assault Bike, Stability Ball, and more. You can follow along anytime, anywhere. Stream unlimited workouts that you can do at home, at fitness centers, hotels, on vacations, or even in the park.

Everything that comes with the Online Workout Program Plus: Your personalized Macro numbers are based on your fitness goal. New Macro every week based on results.

Get a detailed workout plan to follow in our mobile app updated every 3-4 weeks. Weekly weigh-ins with before and after pictures. Chat support with Coach Max inside the app. Video illustration of every exercise on your plan. Track all your weights and repetitions to maximize results.

This workout is great for traveling clients/professionals that want a quick, challenging, guided workout. If you are on vacation or just want to stay connected to your personal trainer, this service is for you. It can be performed in a hotel room, gym, park, home, or anywhere. We just need your body weight! I promise! Let a fitness professional see precisely what you are doing during your workout! I will evaluate your movements for proper form and make sure the intensity of the session is just right so we are burning as many calories as possible! It's like having your fitness professional right there with you every repetition. You can use your smartphone, tablet, or even laptop. And if you connect your MyZone heart rate strap, I can see your heart rate and color zone right on the screen in real-time!

On purchase, you will get 1 session credits for Virtual Training Session (do not expire)