Are you someone who scrolls through Instagram, sees a workout post, and thinks, “I should try that!”? Or perhaps you follow a fitness influencer on YouTube and do their latest workout routine every day. You may feel like you’re doing something right, but if you’re not seeing results, it’s time to evaluate your approach.
In this article, we’ll discuss why following random workouts online on social media without a structured plan can confuse your body and hinder your progress.
Before we dive into why random workouts can be problematic, let’s address some common excuses people use to avoid getting into shape. “I don’t have time,” “I don’t know where to start,” “I don’t like going to the gym,” sound familiar? We’ve all heard them before, and perhaps we’ve even used them ourselves. The truth is, these excuses are just that – excuses. With online fitness coaching, you can overcome these obstacles and finally achieve your fitness goals.
The Problem with Random Workouts:
Now, let’s get to the root of the problem. When you do random workouts without a structured plan, your body doesn’t know what to expect. One day you may be doing an intense cardio routine, and the next day you may be lifting heavy weights. Your muscles need consistency to grow and adapt, and without a plan, you’re not giving them the opportunity to do so. Additionally, random workouts can lead to overtraining certain muscle groups, neglecting others, and even causing injury.
How Online Fitness Coaching Can Help:
This is where online fitness coaching comes in. By working with a coach, you’ll have a structured plan tailored to your goals, fitness level, and schedule. Your coach will guide you through each workout, ensuring proper form and technique, and will adjust your plan as needed to ensure progress. Not only will you have a structured plan, but you’ll also have the support and accountability of a coach who genuinely cares about your success.
Don’t believe us? According to a study published in the Journal of Sports Science and Medicine, individuals who worked with a personal trainer saw significant improvements in strength, body fat percentage, and overall fitness compared to those who didn’t.
In conclusion, following random workouts online may seem like a quick fix, but it can actually hinder your progress. Without a structured plan, your body doesn’t know what to expect, leading to confusion, overtraining, and injury. By working with an online fitness coach, you’ll have a tailored plan, proper guidance, and support to finally achieve your fitness goals. So, are you ready to ditch the excuses and hire me for online fitness coaching? Let’s do this!
Coach Max | PTanywhere Fitness Owner