Let’s be real—tracking calories every day can get tedious. If you’re on our 200-day challenge and want to manage body fat and get leaner without logging every bite, here are six simple strategies that actually work and won’t burn you out by week two:

1. Eat Mostly Whole Foods

Focus on foods that don’t come with labels—think lean meats, eggs, veggies, fruit, nuts (the ones you’re not allergic to!), and whole grains. These foods are nutrient-dense, naturally filling, and harder to overeat. Moreover, you’ll feel more energised and satisfied.

2. Build Every Meal Around Protein

Start with protein, then add veggies and healthy fats. Protein helps keep you full, supports muscle, and reduces cravings. Aim for a solid serving at each meal. Prioritising protein also helps you manage body fat.

3. Eat Mindfully, Not Mindlessly

Slow down, chew your food, and stop when you’re about 80% full. It sounds simple, but it works. No phone, no TV—just you, your plate and your goals.

4. Set Meal Times and Stick to Them

Having set meals (with optional snacks) reduces the chance of constant grazing. That structure helps keep hunger and habits in check, especially when life gets busy or stressful.

5. Stay Hydrated

Sometimes we confuse thirst with hunger. A glass of water before meals can help curb overeating—and it’s just good for your body, full stop.

6. Move Your Body Daily

Strength training, steps, cardio—keep it consistent. Movement keeps your metabolism firing and also helps your body use energy more effectively.

Bottom line?
You don’t need a calorie app to get results. Consistent habits, whole foods, and also tuning into your body help you manage body fat more effectively. Let’s keep it simple and strong—one day at a time. It’s not about perfection. It’s about momentum. Small, daily actions lead to big changes over time.

So keep it simple. Keep it sustainable. And remember: your body responds best to consistency, not extremes.

SFS Optimise