Nutrition
To drop fat, too often we make things way too complicated… Meals weighed and separated Gym bag sitting by the door...
Protein powder and Creatine! That’s what most athletes say when you ask them about critical supplements for their...
They say the key to a good diet is calories in – calories out. While this makes sense, not a lot of people can...
Many dieters understand their overeating is keeping them from keeping the weight off. We’re caught in a habit of giving...
As a 40 plus woman (sometimes I can’t even believe it) I can feel how things are starting to change in my body. My...
Did you fall off the bandwagon this holiday season? Have you been eating sugary, processed, junk food you tried to avoid...
The foods we eat contain nutrients. Carbohydrates, protein, and fat are considered macronutrients because we need a...
Let’s talk about our Portion Sizes and Hunger! When it comes to managing portions it is a practice and not...
Do not eat after 6pm! Eating after 6pm will lead to weight gain!! If you want results you must eat before 6pm!!!!! If your...
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