What are Detox Drinks? Detox drinks and diets advertise their product will help you lose weight, cut cravings, eliminate...
Are you accidentally biasing as a Health, Wellness, or Fitness professional? So what is Weight Bias anyway? Weight bias�...
Losing Body Fat can be challenging. We are fighting against our bodies’ response to keep food coming in so we can...
Hey there! I’m sure you’ve heard the phrase “The Obstacle is the way” before. It’s this...
Willpower is the ability to use self control against urges or emotions and to resist short-term temptations. It comes into...
Have you ever wondered why weight-loss seems to come so easy for other individuals? Its okay, you’re not alone. When...
There is this push to have an “all or nothing” or “go big or go home” mentality when it comes to...
In a perfect world, every item in my fridge and pantry would be organic. But let’s be real. Our family is on a tight...
What is the best weight loss program? What if I told you the program itself does not matter, would you believe me?...