1:1 Online personal training and coaching A bespoke online personal training program with DK personal training. 📈 Progressive 6-Week Plan: You will have a progressive workout program, ensuring that every week builds on the last. This will be the focus on our weekly check ins as I want you to get the support you need 🤝 📱You will have full support from your PT. We will have planned weekly check in calls to discuss your workout program and if you have any changes that we can tweak, as well as any support or questions in regards to the exercises you have been given.

Welcome to the 'Busy Parents 6-Week Fitness Challenge' – a transformative fitness experience crafted exclusively for parents managing the beautiful chaos of parenthood. I get it; life is demanding, but your path to fitness doesn't need to be complicated. 🌟 Rapid, Effective Workouts: Our program features quick and impactful workouts tailored for busy parents. Squeeze in a session whenever you can, with exercises carefully curated to deliver maximum results in minimal time. 🏠 Home-Based Convenience: No need for a gym membership! Embrace the comfort of home-based workouts, utilizing a few home weights and effective bodyweight exercises. Achieve your fitness goals without sacrificing precious family time. 📈 Progressive Transformation: Your journey is our focus. The Busy Parents Challenge progresses with you, ensuring continuous improvement. Witness the transformative effects of weight loss and enhanced overall well-being. 🌟 Round-the-Clock Support: Life doesn't follow a clock, and neither do we. Enjoy 24-hour support from your personal trainer – that's me! Have questions or need a boost? I'm here every step of the way. 🔄 Flexible On-Demand Workouts: Hectic schedules meet their match. Access our on-demand workouts for those time-crunch days. Whether it's a quick break or a moment before bed, your fitness journey bends to your schedule. Join the Busy Parents 4-Week Fitness Challenge and make your well-being a priority. Let's embark on this journey together – because strong, healthy parents make for happy families

🚀 Welcome to Fitness Foundations 1.0 - Your Path to a Stronger, Healthier You! Embarking on your fitness journey or making a return to an active lifestyle? Our 12-week Fitness Foundations 1.0 program is precisely designed for individuals like you, introducing you to the world of fitness and setting the stage for your transformative adventure. ✨ Program Highlights: 🏋️ Tailored Whole-Body Workouts: Experience a dynamic approach to fitness with specially crafted whole-body exercises customized to suit your unique needs and goals. Our program ensures a holistic workout experience, targeting all major muscle groups. ⏩ Phased Progression: Over the 12-week program, we guide you through three strategic phases, gradually building your strength, endurance, and confidence. Each phase is thoughtfully structured to optimize your progress and enhance your overall fitness. 🌟 What's Included: ✅ Full PT Support via Our Dedicated App: Access your personalized workout plans, track your progress, and receive expert guidance from our certified trainers through our user-friendly app. Stay connected, motivated, and informed throughout your fitness journey. 🗓️ Weekly Check-Ins and Feedback: We care about your progress! Our weekly check-ins allow us to monitor your advancements, provide valuable feedback, and make necessary adjustments to ensure you're on the right track to achieving your fitness goals. Join Fitness Foundations 1.0 and lay down the cornerstone of your fitness revolution. Let's build a stronger, healthier you, one step at a time! 🌟 Take that first step today and invest in your well-being with Fitness Foundations 1.0!

The platinum package offers: - Bespoke Training programme - Personal welcome video - Unlimited support and coaching through the app - Weekly check-in and feedback This package is for those individuals looking for a full premium online coaching service that will support you to achieve your fitness ambitions.

A 14 day free fitness program to get you started on your fitness journey