Exercise Why Does the Weight Seem to Never Come Off Despite the Efforts You Make?

Reprogramming thoughts to lose weight

Weight loss, fat loss, getting toned, or losing inches is definitely a science.

A science we actually know more about than we give ourselves credit for. I take for granted my master’s degree in nutrition and forget how much I really do know, for which I am so grateful for!

However, one element which goes unnoticed too often is that of the subconscious mind. The subconscious mind is real and is powerful. The subconscious mind is on auto-pilot and responds to what your private thoughts are, you know, those private thoughts which are most likely negative.

Many of my clients come to me without even recognizing their own negative thought patterns. They have become so accustomed to ragging on themselves that it is just second nature. The thought of shifting into a more positive state becomes a joke by the time clients get to me. The subconscious mind, at the end of the day, rules the day.

Your subconscious mind will obey what you truly feel and believe about yourself. If you keep telling yourself, “I’ll never lose weight”, guess what, you will never lose weight. Sure, that new and exciting diet plan will get you motivated for maybe three days, but it never lasts because the negative programming rules the day and wins, every time.

So, how do you overcome this you ask?

First, you have to believe that what I am saying is true. Do not disregard yourself. Stop giving excuses as to why “thinking positive” doesn’t work for you. All of those excuses are exactly that, just excuses. You can reprogram and that is my specialty I am the reprogram queen! I have altered and beat outstanding statistics for my life all because I chose to work on reprogramming a long time ago!

Reprogramming is not for the faint of heart. The physical strength I have, which you see in my pictures, has come as a result of my inner strength finally being allowed to show because I have had to overcome. I’m here to tell you that you can too. Regardless, of your family history or background, you can! One of my current clients has lost fifty pounds and is on her way to losing more. She has done this and beat all odds because she comes from a family who is very obese. She has decided to transform what was given to her, and she is not a victim. Also, she is a hero because she is changing not only her life but her three-year-old son’s life forever. Her testimonial is found here.

Don’t delay any longer because you’re telling yourself you don’t have any money, or you can do it all on your own. If you’ve tried a bazillion times, just accept you need help to reprogram, you need help to literally alter your life forever.

Here is a description of what you get with my 8-week program where you can lose 8-12 pounds in 8 weeks. I offer free calls so you can ask me any questions and we can determine if you are ready for my 8-week program! Here is a link to set up your free call.

Talk soon!

Chenelle Staub, MS RDN, CPT, SNS
Registered Dietitian and Personal Trainer

Chenelle Coaching Nutrition And Fitness

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